Dal Palak Recipe – Healthy Spinach Dal with Rice (Easy Indian Comfort Meal)

Looking for a simple, healthy, and comforting Indian meal? This Dal Palak with rice is the perfect choice. Made with protein-rich lentils and iron-packed spinach, it’s a wholesome dish ideal for everyday cooking.

Paired with steamed rice and fresh cucumber, this meal is light, nutritious, and बेहद स्वादिष्ट!

Ingredients
For Dal Palak:
*1 cup toor dal (or moong dal)
*1 cup fresh spinach (palak), chopped
*1 onion (finely chopped)
*1 tomato (chopped)
*1 tsp ginger-garlic paste
*2 tbsp oil or ghee
*1 tsp cumin seeds
*1/2 tsp turmeric powder
*1 tsp red chili powder
*Salt to taste
*Water as needed

For Serving:
*Steamed rice 🍚
*Sliced cucumber 🥒


Step-by-Step Recipe

Step 1: Cook the Dal
Wash and pressure cook dal with turmeric and salt until soft.

Step 2: Prepare Tadka
*Heat oil/ghee in a pan
*Add cumin seeds
*Add onions and sauté till golden
*Add ginger-garlic paste
*Add tomatoes and cook until soft

Step 3: Add Spinach
Add chopped spinach and cook for 2–3 minutes

Step 4: Combine
*Add cooked dal and mix well
*Simmer for 5–10 minutes for flavors to blend


Serving Suggestions
*Serve hot Dal Palak with:
*Steamed basmati rice
*Fresh cucumber slices
*A spoon of ghee for extra flavor ✨


Health Benefits
*Rich in protein from dal
*High in iron & fiber from spinach
*Light on the stomach and easy to digest
*Perfect for weight management diets


Tips for Best Taste
*Use fresh spinach for better flavor
*Add a pinch of garam masala for aroma
*Adjust consistency by adding water


FAQs
1. Can I use frozen spinach?
Yes, but fresh spinach gives better taste.

2. Which dal is best?
Toor dal or moong dal both work well.

3. Is this good for kids?
Yes, it’s nutritious and mild in spice.


Conclusion
This Dal Palak with rice is the ultimate comfort food—healthy, quick, and satisfying. Perfect for busy days when you want something homemade and nourishing.

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